Do you just fill in the application and we customize your program? Or will you actually get to sit with a trainer
and a nutritionist?
The Wellness Log is strictly an online-based custom tailored program designed by
professional conditioning trainers and certified nutritionists. Our pools of trainers and nutritionists are from different parts of the world, the system was built to cater to your needs but strictly online. That said, you can always contact us through customer support throughout your program for ongoing support, we are there to answer and coordinate all questions/inquiries you have along the way.
You want to lose X amount of KG’s, how will our program help you achieve this?
Health and wellbeing are more of an ongoing process rather than a target. Meaning, we have a scientific approach towards nutrition and performance and we will deliver a balanced, well-rounded program done by a team of professionals that strive to help you reach your health goals not just your scale goal. We do not make fast crash diets that leave you weak, unhealthy and are also unsustainable, and therefore we do not believe that the scale should be a dated target unless it’s a health or a performance requirement.
By focusing so much of your attention on that number in the scale, you effectively miss out on observing the other, more significant results of your efforts. You will be sleeping better, have more energy, and enjoy a boost in metabolic rate. Your cravings will dissipate, you will recover faster from exercise, and your symptoms or medical condition will have greatly improved.